I've been doing a lot of mindful doodling lately - it's been bringing me peace and calm during stressful times. There's something very soothing about making repetitive movements with your hand, and it gives your brain a focus without having to really think about what...
This is my version of the classic chocolate cornflake crackle - so rich they're almost like a crunchy chocolate truffle. I find Bournville chocolate has the perfect balance of sweetness for the recipe, but if you can't get hold of it then any plain or dark chocolate...
Activity time: 10 - 20 minutesColours have an emotional connection for many of us, and we can use them to express ourselves where we maybe don't have the words. Colouring emotions is a very simple activity I created for myself to help identify emotions, and explore...